Tailored Sri Lanka Journey
This wellness itinerary offers transformative spiritual journeys through ancient Ayurveda treatments, meditation retreats, and yoga sessions amidst Sri Lanka’s serene natural landscapes and sacred sites.
Trip Overview
This thoughtfully crafted 14-day wellness journey is designed for those seeking physical, emotional, and spiritual rejuvenation in Sri Lanka’s most tranquil settings.
From meditative retreats in tea country and immersive Ayurvedic therapies, to UNESCO heritage landmarks and holistic nutrition, this tour balances gentle adventure with deep relaxation.
Reconnect with yourself as you explore ancient temples, take part in daily yoga and meditation, and let expert practitioners guide you toward renewed wellbeing.
Day1
Arrive in Sri Lanka!
Pickup and Assistance at the Airport
Transfer to Negombo.
Check-Into Your Hotel.
Relax and Recover Any Jetlag
Overnight Stay in Negombo
Optional – If you have spare time, speak to your chauffeur and ask him to introduce you to the sights and sounds of Negombo or do an Excursion to Colombo
Day2
Transfer to Dambulla En Route
Visit Ridee Viharaya
Evening
Pay a
Visit to Dambulla Cave Temple – A UNESCO World Heritage Site
Overnight Stay in Dambulla
Day 3
Morning
Visit to
Explore Rose Quartz Mountain Range (Jathika Namal Uyana) – This has a history that spans back over 550 million years!
Reach the Top and Meditate at this Spiritual Place
Evening Treat Yourself with a Herbal Foot Massage
Overnight Stay in Dambulla
Day 4
Morning Climb to
Explore the Rock Fortress of Sigiriya – A UNESCO World Heritage Site
Transfer to Kandy En Route Stop at Nalanda Gedige
Take Blessings at Temple of the Tooth and
Take a Tour Around Kandy City and Lake
Overnight Stay in Kandy (Nilambe)
Day5
It’s time to
Learn the Lessons of Meditation!
You May Follow Below Day Schedule on this Day.
04:45am – Wake-up
05:00am –
06:00am – Guided Meditation
06:00am –
06:30am – Tea
06:30am –
07:30am – Mindfulness in Motion *(Self practice)
07:30am –
08:00am – Breakfast
08:00am –
09:30am – Working Meditation
09:30am –
11:00am – Guided Meditation (Standing/Sitting/Walking)
11:00am –
11:45am – Talk
12:00pm –
02:00pm – Lunch, Reflection and Rest
02:00pm –
02:30pm – Walking Meditation
02:30pm –
03:30pm – Group Meditation
03:30pm –
04:30pm – Herbal Drink/Working Meditation
04:30pm –
05:30pm – Group Meditation
06:00pm –
06:30pm –
Evening Snack
06:30pm –
09:00pm – Chanting, Group Meditation and Discussion
Overnight Stay in Kandy (Nilambe)
Day6
Today also You will Follow the Day Schedule of Day 05
Enjoy Available Facilities at the Center
Overnight Stay in Kandy (Nilambe)
Day7
Morning
Transfer to Aluthgama
Check-Into Your Ayurvedic Resort
Refresh Yourself,
Relax and
Enjoy Resort Facilities
Overnight Stay in Aluthgama
Day8 – 13
Spend 06 Full Days Experiencing Ayurvedic Treatment, Meditation, and Yoga at the hotel!
Partake in Initial Medical Consultation
Indulge-In Daily Treatments Depending on the Package You Choose Wellness Pure Princess Beauty Cellulite Treatment
Enjoy All Three Meals plus Non-Alcoholic Beverages Throughout the Stay Overnights Stay in Aluthgama
Day14
Prior to the Departure, your ayurvedic Doctor will provide you instructions on the ways and means of leading a healthy life!
Later
Transfer by Airport for a safe flight back home
Trip Length: 14 Days When to go: November to April Transfers: Airport – Hotel – Tour attractions – Airport Recover from travel with serene lakefront stays and nature walks in Negombo.
Marvel at Dambulla’s ancient cave temples and the Rose Quartz mountain range.
Hike Sigiriya (Lion’s Rock) and explore Sri Lanka’s spiritual heritage.
Find inner peace and discipline at the Nilambe Meditation Centre with structured practice and mindfulness training.
Spend six transformative days in an acclaimed Ayurveda resort with tailored treatments, daily yoga, and healing meals.
Arrive early for meditation sessions—mornings are especially peaceful.
Bring white or light-colored, loose-fitting clothes for meditation and yoga.
Hydration is important—carry a reusable water bottle, especially in dry zones.
Journal your thoughts daily to capture your growth and insights.
Discuss your dietary preferences with the Ayurveda resort for a more personalized experience.
Respect silent hours and community rules at wellness and meditation centers.
No, all levels are welcome; instructors and facilitators will guide you.
Yes, you’ll receive an initial consultation, and therapies are tailored to your needs.
Daily meals, most treatments, yoga sessions, and use of resort facilities are included; some premium therapies may incur extra charges.
Absolutely, both solo travelers and groups can benefit equally; it’s especially well-suited for those seeking renewal.